Stronger You: Healthy Back Workshop at Fitbodybootcamp 🔥

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Hey Fit Body Boot Camp fam. Alpha Project Phyzio & Performance is hosting a Healthy Back Workshop at Fit Body Boot Camp Frederick (5634 Buckeystown Pike, Frederick, MD 21704) on Saturday, June 28th, from 11:00 AM to 12:00 PM!

This workshop is designed for anyone who has neck pain, shoulder issues, upper back pain, headaches, or even tingling or numbness down their neck or arm.

In this workshop, you'll learn about:

Common causes of Low Back, Mid Back and Hip Pain.
Practical exercises and strategies to strengthen and improve mobility in your Back
How to solve common low back injuries like Disc Herniations, Sciatica, chronic back pain, and more!

Stronger You: Healthy Back Workshop at Fitbodybootcamp 🔥

Sign up today to empower yourself with knowledge and improve your Low Back Pain!