Conquer Your Miles & Move with Ease: Free Running Form Workshop at CrossFit Enforce! 🏃♀️🚶♀️
![[021625] Healthy Running Form Workshop](https://go.alphaprojectphyzio.com/hs-fs/hubfs/%5B021625%5D%20Healthy%20Running%20Form%20Workshop.jpg?width=1920&height=1080&name=%5B021625%5D%20Healthy%20Running%20Form%20Workshop.jpg)
Ready to take your running or walking to the next level and improve your overall performance? 🏆
Alpha Project Phyzio & Performance is excited to bring a FREE Running Form Workshop to CrossFit Enforce on Sunday, October 5th from 9:00 AM to 10:00 AM!
This interactive workshop is perfect for runners and walkers of all levels, including those who primarily use the treadmill. 🏃♀️🚶♀️
In this informative session, you'll learn:
- The importance of proper running and walking form for injury prevention and performance optimization. 💯🏆
- Common gait mechanics issues and how to address them. 👣🚫
- Simple exercises to improve your running or walking form. 🏃♀️🚶♀️
- Tips for incorporating proper form into your CrossFit workouts! 🍊🏆
This workshop is perfect for you if you're:
- Looking to improve your running or walking efficiency. 🏃♀️🚶♀️🏆
- Experiencing any pain or discomfort while running or walking. 🤕
- Wanting to prevent injuries and keep moving with ease. 🚫🤕
Don't miss this chance to gain valuable insights from our expert physical therapists!
Space is limited, so sign up today!